Weigh In record (no journal entry) for 20 May 2010
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1708 kcal
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Fat: 75.13g | Prot: 48.70g | Carb: 165.43g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Rice (Sake) Beverage. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Squeeze Vegetable Oil Spread, Bacon, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2978 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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