Weigh In record (no journal entry) for 04 May 2010
|
217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
1493 kcal
|
Fat: 54.73g | Prot: 81.45g | Carb: 138.73g.
Breakfast: Cod Liver Fish Oil, Nutrition Bars, Cream (Half & Half), Juice. Lunch: Grilled Chicken Breast, Red Wine & Olive Oil Vinegrette Dressing, Cheddar Cheese, Chicken Noodle Soup, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Green Beans, Dinner Rolls. Dinner: Beer, Ranch Salad Dressing, Boneless Wings (10 Pieces). more...
|
|
2939 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour and 13 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|