Sheonamcc's Journal, 24 August 2012

184.0 lb Lost so far: 93.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1693 kcal

Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Golden Breaded Mushrooms, Homemade Fresh Pasta, Creamy Mushroom Sauce. Snacks/Other: Cake. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...