Weigh In record (no journal entry) for 26 April 2010
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1758 kcal
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Fat: 56.58g | Prot: 85.06g | Carb: 204.51g.
Breakfast: Banana, Fruit Cup (Large), Cream (Half & Half), Juice. Lunch: Volcano Taco, Burrito Supreme - Beef. Dinner: White Table Wine, Corn Tortilla, Chicken Breast, Brown Rice. Snacks/Other: Potato Chips (Salted). more...
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2644 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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