Weigh In record (no journal entry) for 23 April 2010
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2652 kcal
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Fat: 43.16g | Prot: 74.75g | Carb: 228.86g.
Breakfast: Banana, Red Delicious Apples, Cream (Half & Half), Juice. Lunch: California Roll. Dinner: Baked or Broiled Shrimp, Chicken Breast, Beer. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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3051 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Golf (cart) - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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