printman1015's Journal, 21 April 2010

218.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 79.41g | Prot: 81.75g | Carb: 189.44g.   Breakfast: Juice, Cream (Half & Half), Tamale with Meat. Lunch: Quesadilla with Meat and Cheese. Dinner: Texas Schlotzsky's (Small). Snacks/Other: Hard Salted Pretzels. more...

2658 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...