printman1015's Journal, 19 April 2010

218.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 59.74g | Prot: 130.88g | Carb: 137.22g.   Breakfast: Nutrition Bars, Juice, Cream (Half & Half). Lunch: Guacamole, Brown Rice, Chicken Breast. Dinner: Steamed Vegetables, Tres Leche Cake, Tilapia (Fish). Snacks/Other: Cabernet Franc Wine. more...

2772 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...