Weigh In record (no journal entry) for 24 August 2012
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142.2 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1273 kcal
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Fat: 35.81g | Prot: 61.17g | Carb: 189.17g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Snacks/Other: Ice Cream. more...
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losing 3.1 lb a week
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