Weigh In record (no journal entry) for 07 June 2010
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1284 kcal
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Fat: 63.06g | Prot: 73.18g | Carb: 115.58g.
Breakfast: Sugar Free Lifesavers, Coffee (Brewed From Grounds, Decaffeinated), Creamy Chocolate Powder Coffee Creamer, Cottage Cheese. Lunch: Boiled Egg, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ken's Ranch Dressing, Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Tomatoes. Dinner: *BRYRS CARB SMT FUDGE 6PK, White Sauce, Sesame Ginger Dressing & Sauce, Broccoli, Onions, Zucchini, Shrimp. Snacks/Other: Sweet Tarts. more...
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2241 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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steady weight
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