Weigh In record (no journal entry) for 23 August 2012
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1381 kcal
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Fat: 53.99g | Prot: 121.01g | Carb: 102.14g.
Breakfast: cream cheese, bagel, half and half, lemon olive oil, tomatos, knudsen cottage cheese, coffee, feta cheese, spinach, Green tea, Egg whites. Dinner: mixed veges, ground turkey. Snacks/Other: raw almonds, peach, cytosport protein powder. more...
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2594 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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