Weigh In record (no journal entry) for 23 August 2012
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2487 kcal
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Fat: 75.37g | Prot: 77.02g | Carb: 373.51g.
Breakfast: Café Expresso, Pão na Chapa, Leite Semi Desnatado. Lunch: Rolinho de Queijo, Arroz Integral, Feijao Carioca, Café C/ Açucar. Dinner: Sucrilhos, Leite Semi Desnatado, Mussarela, Peito de Frango. Snacks/Other: Milka, Bananas, Achocolatado em Pó Alpino, Leite Semi Desnatado, Isotônico Tangerina, Bolinha de Queijo. more...
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2725 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 9.3 lb a week
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