emodiet's Journal, 07 June 2010

158.3 lb Lost so far: 7.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 70.32g | Prot: 141.18g | Carb: 93.64g.   Breakfast: Italian Bread, Feta Cheese, Tea Presweetened with Sugar. Lunch: White Bread, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: tea, bread, sirloin. Snacks/Other: Presweetened with Sugar Coffee. more...

1794 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...