Weigh In record (no journal entry) for 07 June 2010
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1353 kcal
|
Fat: 66.96g | Prot: 68.54g | Carb: 120.02g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Saltine Crackers. Dinner: Diet Coke, Mayonnaise, Monterey Jack Cheese, Engineer Sub. Snacks/Other: Water (Bottled), On the Go Sunrise Classic Orange, Chewy Trail Mix Bars (Variety Pack). more...
|
|
2294 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennaOpal's weight history
|