dcabusas's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
187.6 lb Lost so far: 20.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1906 kcal Fat: 76.30g | Prot: 56.44g | Carb: 256.70g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter (Salted), Deli Fresh Meats Shaved Honey Ham, American Singles, Whole Wheat English Muffins. Lunch: Nectarines, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Mini Babybel Light Cheese, Crackers - Original 7 Grain. Dinner: Blue Crab Cakes, Asparagus, Mango Ginger Chutney. Snacks/Other: Ultimate Vanilla Wafers, Trader Joe's S'mores Sandwich. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 195.6 lb.
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dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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