dcabusas's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
187.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1906 kcal Fat: 76.30g | Prot: 56.44g | Carb: 256.70g.   Breakfast: Whole Wheat English Muffins, American Singles, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted). Lunch: Crackers - Original 7 Grain, Mini Babybel Light Cheese, Nectarines, Coffee (Brewed From Grounds), Sugar in the Raw Packets. Dinner: Asparagus, Blue Crab Cakes, Mango Ginger Chutney. Snacks/Other: Trader Joe's S'mores Sandwich, Ultimate Vanilla Wafers. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

RFTNS recorded a Weigh In at 181.9 lb.
Amr Mohssen updated their Food Diary.
Margie Pascoe Fisher recorded a Weigh In at 171.5 lb.
Marmakgoba recorded a Weigh In at 152.6 lb.
martijnlemstra updated their Food Diary.
DjCoover submitted a diet Tip.
nastaciasmith commented on their Journal Entry.
Leopureblood recorded a Weigh In at 242.0 lb.