dcabusas's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
187.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1906 kcal Fat: 76.30g | Prot: 56.44g | Carb: 256.70g.   Breakfast: Whole Wheat English Muffins, American Singles, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted). Lunch: Crackers - Original 7 Grain, Nectarines, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Mini Babybel Light Cheese. Dinner: Asparagus, Mango Ginger Chutney, Blue Crab Cakes. Snacks/Other: Trader Joe's S'mores Sandwich, Ultimate Vanilla Wafers. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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