dcabusas's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
187.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1906 kcal Fat: 76.30g | Prot: 56.44g | Carb: 256.70g.   Breakfast: Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, American Singles, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham. Lunch: Mini Babybel Light Cheese, Crackers - Original 7 Grain, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Nectarines. Dinner: Asparagus, Blue Crab Cakes, Mango Ginger Chutney. Snacks/Other: Trader Joe's S'mores Sandwich, Ultimate Vanilla Wafers. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported The_Rainbow_Alicorn's Journal Entry.
elisha3780 recorded a Weigh In at 145.0 lb.
TAIC69 supported inmsweantitrust's Weigh In.
sashpaw recorded a Weigh In at 128.2 lb.
jwiitala recorded a Weigh In at 136.0 lb.
atsutter recorded a Weigh In at 136.2 lb.
fatiiiiiiiiiii recorded a Weigh In at 158.7 lb.
Ablebody recorded a Journal Entry and a Weigh In at 165.5 lb.