dcabusas's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
187.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1906 kcal Fat: 76.30g | Prot: 56.44g | Carb: 256.70g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, American Singles, Whole Wheat English Muffins, Cream (Half & Half), Butter (Salted), Coffee (Brewed From Grounds). Lunch: Nectarines, Mini Babybel Light Cheese, Crackers - Original 7 Grain, Coffee (Brewed From Grounds), Sugar in the Raw Packets. Dinner: Asparagus, Mango Ginger Chutney, Blue Crab Cakes. Snacks/Other: Ultimate Vanilla Wafers, Trader Joe's S'mores Sandwich. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 307.8 lb.
Lisa99712 recorded a Weigh In at 147.0 lb.
commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.