Weigh In record (no journal entry) for 23 August 2012
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236.8 lb
Lost so far: 1.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1820 kcal
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Fat: 81.51g | Prot: 73.27g | Carb: 193.45g.
Breakfast: Muscle Milk (Chocolate). Lunch: Chicken Fried Rice. Dinner: Wedge Cut Fries Regular, Brownie, American Cheese, 1/3 lb Hamburger. Snacks/Other: Butter Lover's Pop Corn. more...
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gaining 0.3 lb a week
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