Miss carrot's Journal, 07 June 2010

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Had a great run/walk with friend this morning- using couch to5k.

146.6 lb Lost so far: 1.0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:

697 kcal

Fat: 29.19g | Prot: 47.46g | Carb: 72.15g. Breakfast: Zucchini, Cream. Lunch: Honey, Almonds, Strawberries, 0% Fat Greek Yogurt - Plain. Dinner: Muenster cheese, Chicken sausage. Snacks/Other: Carrots. more...

1783 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I haven't been very hungry today, I think it was the heat. Hope you all did a great job today!!

07 Jun 10 by member: Miss carrot


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Miss carrot's Journal, 07 June 2010

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