Weigh In record (no journal entry) for 23 August 2012
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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982 kcal
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Fat: 45.03g | Prot: 57.65g | Carb: 87.78g.
Breakfast: corn tortilla, bacon, egg. Lunch: spaghetti. Dinner: onion, Italian dressing, mixed vegetables, Pollock Fillets. Snacks/Other: power crunch bar. more...
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losing 3.5 lb a week
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BrodieBoomstick9's weight history
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