Weigh In record (no journal entry) for 07 June 2010
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209.0 lb
Lost so far: 3.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1683 kcal
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Fat: 54.53g | Prot: 106.16g | Carb: 212.22g.
Breakfast: Tazo Green Tea Creme Frappuccino Blended Beverage (w/Whole Milk No Whipped Cream), Slim Fast French Vanilla Shake, Sara Lee Honey Wheat Bread, Cooked Egg White. Lunch: Sun Dried Tomatoes in Seasoned Oil, Uncle Ben's Brown Rice, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: Homemade Tuna Salad, Mealtime Classics Tater Bites, Sun Dried Tomatoes in Seasoned Oil, Diet Blueberry Green Tea, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Fiber One Key Lime Yougurt, Kroger Baby Carrots, Kroger Creamy Peanut Butter, Multi Grain Sandwich Thins, Snicker's Minis. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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