scarlettgator's Journal, 23 August 2012

141.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 42.19g | Prot: 70.09g | Carb: 196.65g.   Breakfast: DDSmart Iced Coffee with Skim Milk, Bananas, Builder's Bar - Vanilla Almond. Lunch: Veggie Thin Crust Pizza. Dinner: M&M Rolls - Shrimp & Avocado, spicy crab roll. Snacks/Other: mini babybel light. more...

2241 kcal

Activities & Exercise: Desk Work - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 40 minutes, Sitting - 5 hours and 25 minutes, Driving - 5 hours and 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 45 minutes, Housework - 1 hour. more...