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MBB52's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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103.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1278 kcal
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Fat: 56.75g | Prot: 50.50g | Carb: 165.50g.
Breakfast: Special K Protein Plus Cereal, Nutri-Grain Whole Wheat Waffles, Sugar Free Syrup - Butter Flavor. Lunch: Banana, 100 Calorie Sandwich Rolls, Marshmallow Fluff, Natural Creamy Peanut Butter, Nutella. Dinner: Chef Salad, Low Calorie Italian Salad Dressing. Snacks/Other: Brownulated Light Brown Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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2003 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Housework - 4 hours, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 17.5 lb a week
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