andthensome's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
157.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
270 kcal Fat: 4.55g | Prot: 1.78g | Carb: 14.50g.   Breakfast: coffee. Lunch: sun chips, Sprite Zero. Dinner: Sprite Zero, vodka, crystal light, Crown Royal. Snacks/Other: water. more...
2460 kcal Activities & Exercise: Shopping - 4 hours, Desk Work - 3 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 1.2 lb a week

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