KibaWolf's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
144.9 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2012:
1302 kcal Fat: 24.60g | Prot: 110.35g | Carb: 171.86g.   Breakfast: Egg White, Unsweetened Vanilla Almond Milk, Special K Protein Plus, Cinnamon Toast Crunch Cereal, Lower Sodium Oven Roasted Turkey Breast, Blueberries. Lunch: Spinach and Herbs Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Lower Sodium Oven Roasted Turkey Breast, Special K Protein Plus. Snacks/Other: Cupcake with Icing, Dark Chocolate Espresso Beans (Fresh & Easy), Mounds (Peter Paul). more...
losing 1.4 lb a week

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