Weigh In record (no journal entry) for 23 August 2012
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144.9 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2012:
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1302 kcal
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Fat: 24.60g | Prot: 110.35g | Carb: 171.86g.
Breakfast: Egg White, Unsweetened Vanilla Almond Milk, Special K Protein Plus, Cinnamon Toast Crunch Cereal, Lower Sodium Oven Roasted Turkey Breast, Blueberries. Lunch: Spinach and Herbs Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Lower Sodium Oven Roasted Turkey Breast, Special K Protein Plus. Snacks/Other: Cupcake with Icing, Dark Chocolate Espresso Beans (Fresh & Easy), Mounds (Peter Paul). more...
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losing 1.4 lb a week
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