danswezy's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
173.2 lb Lost so far: 31.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
845 kcal Fat: 19.00g | Prot: 36.00g | Carb: 137.00g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Advantage Cafe Caramel Shake. Dinner: Butternut Squash Bisque, Select Harvest Tomato Basil Soup, Diet Cranberry Spray Juice, Sugar Free Tropicals, Low Fat Ice Cream Cups - Cookies 'N Cream. Snacks/Other: Diet Cranberry Grape Spray Juice. more...
on diet LAP-BAND® System   losing 0.4 lb a week

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