danswezy's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
173.2 lb Lost so far: 31.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
845 kcal Fat: 19.00g | Prot: 36.00g | Carb: 137.00g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Advantage Cafe Caramel Shake. Dinner: Butternut Squash Bisque, Select Harvest Tomato Basil Soup, Diet Cranberry Spray Juice, Sugar Free Tropicals, Low Fat Ice Cream Cups - Cookies 'N Cream. Snacks/Other: Diet Cranberry Grape Spray Juice. more...
on diet LAP-BAND® System   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Peasy3 supported ehead's Journal Entry.
Hallie_Ann supported moondove's Journal Entry.
jenniferl12003 supported FitMamaBridgette's Journal Entry.
Kevinlyfellow supported CaerinOReilly's Journal Entry.
LSG417 supported Kevinlyfellow's Journal Entry.
tridski supported FitMamaBridgette's Journal Entry.
MariVale9 recorded a Journal Entry.
ScottH supported wannabhealthier's Journal Entry.