Weigh In record (no journal entry) for 07 June 2010
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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802 kcal
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Fat: 39.23g | Prot: 67.20g | Carb: 16.81g.
Breakfast: black coffee, half and half, splenda, flaxseed meal, atkins vanilla shake. Lunch: chicken roasted, salad. Dinner: vodka, brisket. Snacks/Other: atkins chocolate peanut butter bar, salad, frigo, crystal light. more...
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2146 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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