Weigh In record (no journal entry) for 07 June 2010
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232.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2195 kcal
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Fat: 78.73g | Prot: 160.45g | Carb: 253.35g.
Breakfast: milk, hi lo, milled flax. Lunch: sunsweet prunes, builder's bar. Dinner: reduced sodium string cheese. Snacks/Other: fmv wheat bread, smart balance peanut butter, Mojo Bar - Peanut Butter Pretzel, lite cinnamon, Mojo Bar - Peanut Butter Pretzel, Chunk White Albacore Tuna in Water. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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