Weigh In record (no journal entry) for 23 August 2012
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1291 kcal
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Fat: 44.11g | Prot: 87.29g | Carb: 138.48g.
Breakfast: blackberries, almonds, oatmeal, fage 0% yogurt. Lunch: eggplant, teriyaki sauce, tofu, brown rice. Dinner: lowfat milk, cheddar cheese, veggie grillers, potato, vegetable soup. Snacks/Other: met rx meal replacement, wasabi peanut. more...
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1754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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