Weigh In record (no journal entry) for 23 August 2012
|
149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
860 kcal
|
Fat: 38.81g | Prot: 32.79g | Carb: 104.03g.
Breakfast: krispy kreme mini creuller, maple and brown sugar oatmeal quaker. Lunch: vermont cheddar, turkey, townhouse wheat crackers. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
sarbear757's weight history
|