joeyukon's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
752 kcal Fat: 36.58g | Prot: 24.80g | Carb: 83.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Classic Bologna, Classic Bologna. Dinner: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread. more...
3893 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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