joeyukon's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
752 kcal Fat: 36.58g | Prot: 24.80g | Carb: 83.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Classic Bologna, Whole Wheat Bread, Classic Bologna. Dinner: Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Wheat Bran Bread. more...
3893 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanettedimitt recorded a Weigh In at 120.0 lb.
rscasper1975 updated their Food Diary.
leaf2tree supported Mary Charity's Weigh In.
uranium recorded a Weigh In at 134.5 lb.
Sugar Waffle supported RoseTampa's Journal Entry.
cathyorr recorded a Weigh In at 187.0 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Horselover Fat recorded a Weigh In at 170.0 lb.