joeyukon's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
752 kcal Fat: 36.58g | Prot: 24.80g | Carb: 83.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Classic Bologna, Classic Bologna. Dinner: Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
3893 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

margaretbenko recorded a Weigh In at 212.0 lb.
Isabellegettingfit recorded a Weigh In at 156.5 lb.
kathleenscanlan supported patriciagarnel's Weigh In.
loveandbacon recorded a Weigh In at 121.0 lb.
ZakChange updated their Food Diary.
Mzstar supported sngglebnny's Journal Entry.
goodtogogetinshape recorded a Weigh In at 167.0 lb.
mia staar recorded a Weigh In at 177.0 lb.