joeyukon's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
752 kcal Fat: 36.58g | Prot: 24.80g | Carb: 83.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Classic Bologna, Classic Bologna. Dinner: Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
3893 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

trobins recorded a Journal Entry and a Weight Entry at 146.2 lb.
echiang recorded a Journal Entry and a Weight Entry at 152.0 lb.
ddagtm recorded a Weight Entry at 218.0 lb.
tlove693 recorded a Weight Entry at 295.0 lb.
bigindian81 recorded a Weight Entry at 205.9 lb.
ZAgi2302 recorded a Weight Entry at 246.0 lb.
lilac671 recorded a Journal Entry and a Weight Entry at 162.4 lb.
allenjr recorded a Weight Entry at 210.0 lb.