cmspooner's Journal, 07 June 2010

243.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 42.26g | Prot: 66.63g | Carb: 215.32g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Mashed Potato, Sloppy Joes (extra veggies). Snacks/Other: smooth and dreamy sandwich, Sugar Free Dark Chocolate Pudding Snack. more...

3023 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...