RudeKitty's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
223.2 lb Lost so far: 75.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
731 kcal Fat: 37.93g | Prot: 46.68g | Carb: 48.37g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fancy Shredded Mexican 4 Cheese Blend, Refried Beans (Canned). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Egg & Cheese Burrito, Chicken Soft Taco. more...
3104 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week

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