Weigh In record (no journal entry) for 23 August 2012
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2040 kcal
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Fat: 48.79g | Prot: 67.35g | Carb: 255.34g.
Breakfast: Chrunchy banana with chocolate, Banane, Succo di Pompelmo Rosa, Caffè Espresso, Yogurt Fitline. Lunch: Caffè Espresso, Spaghetti N 5, Albicocche. Dinner: Il Tartufo Pistacchio e Cioccolato, Cabernet Sauvignon, Carne Macinata di Manzo (70% Magro, 30% di Grasso), Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Albicocche. more...
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2253 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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