Weigh In record (no journal entry) for 23 August 2012
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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792 kcal
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Fat: 48.64g | Prot: 64.73g | Carb: 17.51g.
Breakfast: sausage, cheese slice american, coffee, diet coke, eggs. Lunch: Garden House Zalad. more...
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losing 0.6 lb a week
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 Comments
Looks like that fruit did a body good. Congrats on the loss!
23 Aug 12 by member: rksoup
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