Weigh In record (no journal entry) for 23 August 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1165 kcal
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Fat: 44.88g | Prot: 54.98g | Carb: 141.93g.
Breakfast: Garden Vegetable Cream Cheese, New York Style Plain Bagel. Lunch: Reduced Fat Medium Cheddar Cheese, Kosher Dill Pickle Spears, LA TORT FAC WH WHT TORT F F, Light Ranch Dressing, Oven Roasted Turkey Breast. Dinner: Southwestern Style Corn, Onion Rings (Breaded and Fried), Hot Dog Buns, Fat Free Turkey Hot Dogs. Snacks/Other: Spicy Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 10.5 lb a week
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