inmsweantitrust's Journal, 23 August 2012

280.8 lb Lost so far: 47.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 41.47g | Prot: 112.93g | Carb: 75.59g.   Dinner: Jalapeno Poppers, Fried Potato Skins with Cheese, Boneless Wings, Honey Mustard, Steamed Vegetables, Side Salad, Sirloin Steak (8 oz), Dinner Rolls. more...

3103 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...