Weigh In record (no journal entry) for 23 August 2012
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2202 kcal
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Fat: 64.23g | Prot: 107.22g | Carb: 233.48g.
Breakfast: cream cheese, bagel, fruit salad, pepper jelly, mexican cheese, Canadian Style Seasoned Uncured Bacon, orange juice, egg whites, starbucks coffee. Lunch: ranch dressing, sushi roll. Dinner: spring salad, olive oil, tuna. Snacks/Other: gatorade, Jagz, Yogurt Honey Peanut. more...
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3761 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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losing 18.2 lb a week
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