ScottMob's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
168.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
182 kcal Fat: 4.85g | Prot: 6.26g | Carb: 31.09g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Waffle Crisp Cereal. more...
gaining 0.5 lb a week

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