Weigh In record (no journal entry) for 23 August 2012
|
168.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
182 kcal
|
Fat: 4.85g | Prot: 6.26g | Carb: 31.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Waffle Crisp Cereal. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottMob's weight history
|