Ruby-Rube's Journal, 23 August 2012

207.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 41.76g | Prot: 36.04g | Carb: 128.21g.   Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Signature Classics Fried Chicken Breast. Dinner: Iceberg Garden, Fat Free Ranch Salad Dressing. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Garlic Plantain Chips, Nips Sugar Free Hard Caramel Candy, Breakfast Treats Original, Mini Moos Half & Half Creamers, Coffee. more...

2632 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...