dougeroonie's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
1537 kcal Fat: 53.61g | Prot: 94.74g | Carb: 149.16g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: Pork Chop. Snacks/Other: plain bagel, cream cheese, Advantage Carb Control Protein Drink - Chocolate Fudge, Atkins Advantage Caramel Double Chocolate Cruch Bar, Genuine Draft 64. more...
on diet dougeroonie's own diet   losing 1.4 lb a week

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