dougeroonie's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
1537 kcal Fat: 53.61g | Prot: 94.74g | Carb: 149.16g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Pork Chop. Snacks/Other: Genuine Draft 64, Atkins Advantage Caramel Double Chocolate Cruch Bar, plain bagel, Advantage Carb Control Protein Drink - Chocolate Fudge, cream cheese. more...

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dougeroonie recorded a Weigh In at 205.5 lb.
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dougeroonie recorded a Weigh In at 208.1 lb.

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brittanytodd1 recorded a Weigh In at 153.6 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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LuaNegra updated their Food Diary.