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dougeroonie's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1537 kcal
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Fat: 53.61g | Prot: 94.74g | Carb: 149.16g.
Breakfast: Spinach, Fried Egg without Fat. Lunch: Pork Chop. Snacks/Other: cream cheese, Advantage Carb Control Protein Drink - Chocolate Fudge, Atkins Advantage Caramel Double Chocolate Cruch Bar, Genuine Draft 64, plain bagel. more...
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