dougeroonie's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
1537 kcal Fat: 53.61g | Prot: 94.74g | Carb: 149.16g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: Pork Chop. Snacks/Other: cream cheese, Atkins Advantage Caramel Double Chocolate Cruch Bar, Genuine Draft 64, plain bagel, Advantage Carb Control Protein Drink - Chocolate Fudge. more...

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