dougeroonie's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
1537 kcal Fat: 53.61g | Prot: 94.74g | Carb: 149.16g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Pork Chop. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, cream cheese, plain bagel, Genuine Draft 64, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Jen7111 recorded a Weigh In at 149.2 lb.
inmsweantitrust recorded a Weigh In at 188.9 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.4 lb.
Karsoph recorded a Journal Entry.
Ketomancer updated their Food Diary.
kattay updated their Exercise Diary.
Lidiane25 updated their Food Diary.
mikki0368 replied to carolyn-ms kay-momma kaymcclain's challenge post - workout.