Weigh In record (no journal entry) for 23 August 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1298 kcal
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Fat: 39.83g | Prot: 40.55g | Carb: 192.94g.
Breakfast: Soy Milk, Coffee, Unsweetened Chocolate Almond Milk, Special K. Lunch: Coffee, Lemon Juice, Organic Mixed Baby Greens Salad, Grapes, Natural Buttery Spread made with Olive Oil, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Pinot Noir Wine, Organic Mixed Baby Greens Salad, Roasted Vegetable Medley. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Mangos, Clif Bar - Maple Nut. more...
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2819 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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