Weigh In record (no journal entry) for 23 August 2012
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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435 kcal
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Fat: 13.67g | Prot: 17.10g | Carb: 66.97g.
Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, muesli, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: chicken caesar salad. Snacks/Other: pear. more...
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steady weight
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LMR6478's weight history
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