Weigh In record (no journal entry) for 23 August 2012
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2423 kcal
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Fat: 132.89g | Prot: 164.61g | Carb: 146.89g.
Breakfast: almonds, tea, egg, coffee. Lunch: tomato, mozzarella, salad, mackerel. Dinner: tuna, pasta, coffee, pizza. Snacks/Other: tuna, almonds, Mars Bar. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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