Kellc28's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 August 2012:
1079 kcal Fat: 64.48g | Prot: 78.48g | Carb: 64.45g.   Breakfast: parmesan cheese, Deli Deluxe American Cheese, Coffee (Home), Eggs. Lunch: carbmaster yogurt strawberry, parmesan cheese, walnuts, cherry tomato, avocado, cucumber, green leaf lettuce. Dinner: zucchini, celery, low carb tortilla , parmesan, tofu, onion, bok choy. Snacks/Other: diet hot cocoa. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Weigh In at 152.0 lb.
Kellc28 recorded a Weigh In at 155.0 lb.
Kellc28 recorded a Weigh In at 151.2 lb.
Kellc28 recorded a Journal Entry and a Weigh In at 151.8 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
janeleary recorded a Weigh In at 135.0 lb.
kattay commented on lionpete's Journal Entry.
kuwa2004 recorded a Weigh In at 129.0 lb.
Starieyes recorded a Weigh In at 180.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
LDEBRD recorded a Weigh In at 230.0 lb.
YoungBlackVegan updated their Exercise Diary.