Kellc28's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 August 2012:
1079 kcal Fat: 64.48g | Prot: 78.48g | Carb: 64.45g.   Breakfast: Eggs, parmesan cheese, Deli Deluxe American Cheese, Coffee (Home). Lunch: carbmaster yogurt strawberry, avocado, cucumber, green leaf lettuce, parmesan cheese, cherry tomato, walnuts. Dinner: celery, bok choy, low carb tortilla , parmesan, onion, zucchini, tofu. Snacks/Other: diet hot cocoa. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 158.2 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

honeygram recorded a Weigh In at 130.0 lb.
Hipaagrammy supported Emeraldnatka's Weigh In.
rochellj recorded a Weigh In at 146.6 lb.
Heltonmaromba recorded a Journal Entry.
ChrisComedy supported C67241's Journal Entry.
Maryssk updated their Food Diary.
Shines555 recorded a Weigh In at 216.5 lb.
8jscats recorded a Weigh In at 279.0 lb.