Kellc28's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 August 2012:
1079 kcal Fat: 64.48g | Prot: 78.48g | Carb: 64.45g.   Breakfast: Eggs, parmesan cheese, Deli Deluxe American Cheese, Coffee (Home). Lunch: carbmaster yogurt strawberry, avocado, cucumber, green leaf lettuce, parmesan cheese, cherry tomato, walnuts. Dinner: bok choy, low carb tortilla , parmesan, onion, tofu, zucchini, celery. Snacks/Other: diet hot cocoa. more...
on diet Atkins   losing 0.5 lb a week



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