Kellc28's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

162.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 August 2012:

1079 kcal

Fat: 64.48g | Prot: 78.48g | Carb: 64.45g. Breakfast: Eggs, parmesan cheese, Deli Deluxe American Cheese, Coffee (Home). Lunch: carbmaster yogurt strawberry, avocado, cucumber, green leaf lettuce, parmesan cheese, cherry tomato, walnuts. Dinner: celery, bok choy, low carb tortilla , parmesan, onion, zucchini, tofu. Snacks/Other: diet hot cocoa. more...

on diet Atkins losing 0.5 lb a week


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KaraLindsey recorded a weigh in at 188.5 lb.

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	Mary Carpenter updated their Food Diary.
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Kellc28's Journal, 22 August 2012

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