Kellc28's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 August 2012:
1079 kcal Fat: 64.48g | Prot: 78.48g | Carb: 64.45g.   Breakfast: Eggs, Coffee (Home), Deli Deluxe American Cheese, parmesan cheese. Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce, carbmaster yogurt strawberry. Dinner: low carb tortilla , celery, tofu, bok choy, onion, zucchini, parmesan. Snacks/Other: diet hot cocoa. more...
on diet Atkins   losing 0.5 lb a week

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