Weigh In record (no journal entry) for 06 June 2010
|
153.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 June 2010:
|
825 kcal
|
Fat: 13.88g | Prot: 43.15g | Carb: 139.29g.
Breakfast: coffee. Lunch: broccoli, grilled shrimp frozen . Dinner: applebee's salad. Snacks/Other: apple, ice cream sandwich, orange. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|