simpsonaj194's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
187.8 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
265 kcal Fat: 5.09g | Prot: 10.98g | Carb: 44.81g.   Breakfast: Oatibix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tomatoes, Tomato Soup. Snacks/Other: Tomatoes. more...
losing 18.5 lb a week

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