cintra's Journal, 23 August 2012

On the dot
157.0 lb Lost so far: 18.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
902 kcal Fat: 36.24g | Prot: 32.90g | Carb: 124.46g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts. Lunch: Chicken Breast, Banana, Red Tomatoes, Onions. Snacks/Other: Coffee (Espresso Brewed), Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1948 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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