gregmaclellan's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
2062 kcal Fat: 66.81g | Prot: 71.05g | Carb: 294.42g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: 6" Club, Nacho Cheese, Zingers - Iced Devil's Food Cake with Creamy Filling, Coke Zero. Dinner: Coke Zero (20 oz), Hearty Spaghetti with Meat Sauce, Garlic Bread - Five Cheese. more...
2612 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 187.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

arharoma commented on their Journal Entry.
MissHap77 commented on their Journal Entry.
cnith commented on Jozette99's Journal Entry.
hoserusc recorded a Weigh In at 195.0 lb.
linkrunner commented on scottw0315's Weigh In.
Lily100 updated their Food Diary.
Avoirdupoise recorded a Weigh In at 163.0 lb.
sohck recorded a Weigh In at 159.0 lb.