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I know I can do better. I haven't. I've retired now and discovered how easy it is to sit around the house when you live at a place where 100+ weather is the norm in the summer.
I've decided, I'll just have to go to the gym more often; even if I only walk slowly on the treadmill to make up for not waling around the office or back in forth to my car and meetings. I have two restrooms in the house. I'll at least use the further restroom around the house.
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2012:
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1280 kcal
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Fat: 57.18g | Prot: 101.09g | Carb: 109.99g.
Breakfast: 10 almonds, Vanilla whey Isolate , Organic Vanilla Soy Milk, Flaxseed Seeds , Special Dark Cocoa. Lunch: Yam, Low Fat Cottage Cheese, Spinach, Organic Spring Mix, Marinated Wild Alaskan Salmon. Dinner: Myolean Evolution, Frozen Mixed Berries, Roaster Fresh Creamy Unsalted Cashew Butter. Snacks/Other: 10 almonds, Chewy Bars - Oats & Chocolate. more...
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gaining 0.5 lb a week
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