Weigh In record (no journal entry) for 22 August 2012
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1848 kcal
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Fat: 69.50g | Prot: 77.00g | Carb: 209.00g.
Breakfast: Organic Rice Milk, Lucky Charms Cereal. Lunch: Tortilla Chips, Mayonnaise Dressing with Olive Oil, San Juan Island Nine Grain Bread, Classic Yellow Mustard, Italian Dry Salame, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast. Dinner: Homestyle Selects Roast Turkey Breast. Snacks/Other: Fruit & Nut Medley. more...
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2113 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 30 minutes, Standing - 1 hour, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's weight history
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