Weigh In record (no journal entry) for 06 June 2010
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134.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1646 kcal
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Fat: 50.83g | Prot: 74.70g | Carb: 233.28g.
Breakfast: Fat-Free Milk with Omega 3 & Vitamin E, banana, Crystal light koolaide, Quaker oatmeal high fiber. Lunch: Skippy crunchy peanut butter, apple, Diet Pepsi, Progresso chicken and wild rice soup. Dinner: garlic bread, wishbone balsamic dressing, lettuce, spaghetti sauce, sausage, whole grain pasta. Snacks/Other: weight watchers ice cream, string cheese. more...
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3310 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 30 minutes, Plyometrics - 1 hour, Driving - 50 minutes, Housework - 10 hours, Sleeping - 7 hours, Resting - 40 minutes. more...
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losing 0.9 lb a week
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steadytejay's weight history
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