collzee33's Journal, 22 August 2012

113.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 36.11g | Prot: 108.24g | Carb: 234.11g.   Breakfast: Red Raspberries, Blueberries, Strawberries, smart balance peanut butter, Applesauce Nature's Basket Giant Eagle, egg beaters (1/8 cup), almond breeze coconut, chia seeds (1/2 tbsp), bob's red mill steel oats, banana, bob's red mill flax (1/2 tbsp), Egg White, silk almond milk vanilla, Fage (4 ounces), chia seeds (2 tsp), Millville Old Fashioned Oats (1/2 cup). Lunch: watermelon, Giant Eagle Pretzel Sticks, #4 Turkey Tom Unwich (No Mayo). Dinner: newman's own black bean salsa, zucchini, kraft fat free mozzarella, ezekiel tortilla, Nature's Basket All Natural Chicken Breast. Snacks/Other: Deep Chocolate VitaTops, Nutritional Yeast Powder, smart balance peanut butter, Ezekiel 4:9 Sprouted Grain English Muffins, giant eagle 1% cottage cheese, Yellow Popping Corn, baby carrots, Snow or Sugar Snap Peas , strawberries, Natural Creamy Peanut Butter, kashi chewy. more...

1302 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...